Rewilding Waves Retreats

​​Our Rewilding Retreats, hosted by the collective are a form of soulful restoration with an emphasis on recreating our "natural and uncultivated states" honoring an ancestry, our deeper pasts, community, and the building of continued bonds.

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Nature, Nurture Wellness Retreat

North Tahoe, November 20-22, 2026

Reconnect with your mind and body while immersed in nature

Our Facilitators

Jenny

I’m passionate about helping people reconnect with their minds, bodies, and everyday habits. I believe wellness isn’t about perfection—it’s about finding flexible and sustainable ways to care for yourself that fit your lifestyle.

As a NASM Certified Personal Trainer, Working Against Gravity Nutrition Coach, and Headspace Mental Wellness Coach, I’m excited to share my passion for nutrition, fitness, and mental well-being throughout the retreat. I’ll thoughtfully curate our weekend menu and help you understand macronutrients and how they can support your energy, strength, and overall nutritional wellness. Through group fitness sessions and interactive discussions, we’ll learn how movement, strength, and mobility can help us feel strong, capable, and confident in our bodies at every stage of life.

My goal is to create a welcoming, judgment-free space where you can learn, ask questions, explore what wellness means to you, and feel empowered to take care of yourself in a way that helps you build healthy habits that last.

I’m excited to be part of your retreat experience and to help you leave feeling more connected, confident, and inspired to continue nurturing yourself long after the weekend ends.

Krystina’s approach to health and wellness is deeply rooted in a holistic philosophy that integrates mind, body, and spirit. Her journey into coaching was inspired by watching her grandmother navigate the struggles of type 2 diabetes and chronic illness. Driven by a desire to help others build long-term health and resilience, Krystina discovered the transformative power of strength training and lifestyle medicine.

Whether you are a seasoned weightlifter or taking your very first steps into fitness, Krystina meets you right where you are. She specializes in strength training, powerlifting, beginner progression, functional mobility, and supporting women through menopause—all while weaving in mindfulness, flexibility, and sustainable habit-building.

As a certified personal trainer, nutrition coach, and health and wellness coach through Headspace, Krystina goes beyond the physical workout. She partners with you to improve your health biomarkers, cultivate daily movement and gratitude, and achieve your goals in a way that is both sustainable and genuinely fun.

Krystina 

Kelsey

Shadow of a palm leaf cast on a wooden surface with pebbles nearby.
People in swimsuits enjoying a day at the beach with the ocean and a distant hill in the background during sunset.
A pineapple smoothie with a slice of pineapple and mint leaves garnish in a mason jar-style glass with a metal straw, positioned on a concrete surface near a swimming pool.
Sunset at the beach with waves crashing, framed by palm trees in the foreground.
A person carrying a green surfboard walking in shallow ocean water near a beach with a mountain backdrop.
Two women practicing yoga or stretching on mats inside a shaded hut with a thatched roof.
A table with various breakfast dishes including a fruit bowl, smoothie, and a half watermelon with decorated toppings, along with a cup of coffee, a green smoothie, and a pineapple drink, all on a wooden table.